Unlock the Benefits of Kegel Balls: A Guide to Ben Wa Balls and Why You Should Use Them

Kegel Balls: What are they?

Kegel Balls are small weighted devices to be inserted into the vagina. Made from silicone, metal, and glass, they come in various weights and sizes. Small in size, discreet, and very easy to operate, they have a single major objective: strengthening the pelvic floor muscles through Kegel exercises. While Ben Wa balls have been used for over a few thousand years, their use has expanded today in contributing to sexual health and physical well-being.

How Do Kegel Balls Work?

Once inserted into the vagina, the pelvic floor muscles hold the Kegel balls in place. Over time, the weight of the balls creates gentle resistance that stimulates the muscles to contract and, with time, becomes stronger. You can develop much better strength and endurance in your pelvic floor muscles, which are very critical in offering support to the uterus, bladder, and bowels, with daily use of Kegel balls. These exercises are a convenient addition to your daily routine because they can be quietly done at home, in the workplace, or even when you're running errands.

Why Are Kegel Balls Useful?

1. Strengthened Pelvic Floor

The major benefit derived from using Kegel balls is increased strength in the pelvic floor. Strong pelvic floor muscles are responsible for support of the pelvic organs, maintenance of bladder control, and an increase in sexual pleasure. Regular exercises with a Kegel ball can prevent pelvic organ prolapse and urine incontinence, especially after childbirth or after menopause.

2. Better Bladder Control

Urinary incontinence is a common problem in women, and with age or after child delivery, it increases. Kegel balls can be used for strengthening the pelvic floor muscles to give a big boost to bladder control while reducing leakage incidents. This may lead to an improved quality of life and more self-confidence in performing everyday activities.

3. Extreme Sexual Pleasure

Kegel balls will also improve the quality of you and your partner's sex. With well-trained pelvic floor muscles, better and more satisfying orgasms are achievable. Also, quite often, women can feel that the presence of Kegel balls during sex adds a thrill to it and amplifies the pleasure of the intimate moment.

4. After Childbirth

Afterward, many women develop weakened pelvic floor muscles following births, which may lead to a number of problems, including reduced sexual pleasure and loss of bladder control. Kegel balls can help in rebuilding strength and returning the muscles of the pelvic floor to normal functioning and, therefore, are helpful in the postpartum period.

5. Health in Menopause

Menopause makes changes to the muscles of the pelvic floor, which can lead to a dry vagina, a lack of sex drive, and incontinence. Most of these symptoms may be prevented by regular use of Kegel balls, through maintenance of good muscle tone and normal blood flow to the pelvis.

6. Improved Core Stability

Good posture and avoidance of lower back discomfort largely depend on general core stability, which is provided by strong pelvic floor muscles. Inclusion of Kegel balls into your exercising helps to improve the general core strength and stability.

How to Pick Correct Kegel Balls

Material, weight, and size are other factors to consider when choosing Kegel balls. Advanced users would prefer small and heavy ones made, for example, of glass or metal; novice users might be more satisfied with larger and lighter products made of soft silicone. Another important aspect concerns the body-safe and easy cleaning of the Kegel balls for the maximization of comfort and hygiene.

Conclusion

Ben Wa balls, also referred to as Kegel balls, are helpful and effective tools for strengthening the pelvic floor-thus helping with better bladder control and increasing libido. They can be a worthy addition to any routine if your aims range from preventing incontinence and healing after childbirth to improving your intimate relations. Now, please have a look at our collection of premium Kegel balls and begin your journey to health and strength.