What are Kegel Balls and Ben Wa Balls, and How Do They Work?

Ladies, have you ever heard of Kegel balls or Ben Wa balls? These little weighted balls have been around for centuries, helping women strengthen their pelvic floor muscles, but they have recently seen a surge in popularity due to their sexual benefits. If you're curious to know more about these balls and how they work, keep reading.

Kegel balls, also known as Ben Wa balls, are small, weighted balls designed to strengthen the vaginal and pelvic floor muscles. They come in various weights and sizes, and they work by helping you efficiently contract and relax multiple muscles. Using Kegel balls not only shapes your pelvic floor but also enhances sexual pleasure. That's why they are also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.

With Kegel balls recently gaining popularity, it's essential to know how to pick the appropriate pair and what to do once you've got them home. When choosing the right pair, consider your experience level, the weight of the balls, and their size. Beginners should start with lighter balls, while experienced users can opt for heavier ones. It's crucial to note that Kegel balls carry some risks, such as pain or discomfort from overexertion, so make sure you use the appropriate size, weight, and technique to avoid any issues.

To use Kegel balls, lubricate them and insert them securely into your vaginal gap. Some balls come with a string or a connection to make removing them easier, while others do not. Once you've inserted the balls, use your pelvic floor muscles to hold them in place. You can do exercises like walking or squeezing your muscles to help improve and tone them.